Have you ever stopped to think about how many times a day you drink water? Keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day. Because our bodies are made up of about 60% water, our body depends on water to survive. When you don’t drink enough water, you put yourself at risk of becoming dehydrated which can affect you both physically and mentally. Aside from […]
About Sheila Perez-Steele
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Entries by Sheila Perez-Steele
As a physician, being able to communicate well with my patients and their family members is essential. During a visit, patients communicate how they are feeling, what symptoms they may have and how you can potentially help. However, it’s not uncommon to encounter patients whose native language isn’t English. That’s why in today’s multicultural world, […]