It’s very easy to stay stationery, especially at the work place. While we all have our routines, it’s important to incorporate new activities to reinforce health habits. May is National Physical Fitness and Sports Month where the goal is to spread awareness about the benefits of getting and staying active, while creating opportunities for everyone […]
May is Skin Cancer Awareness Month, with the goal to encourage and educate sun-safe habits while raising awareness for lifesaving programs. Skin cancer is the most common form of cancer in the United States. According to The Skin Cancer Foundation there are over five million new cases diagnosed each year, and although it is the most […]
We can positively influence the health of our children for years to come – even while in the womb. Making sure that we are getting the right nutrients, exercise, enough sleep, and surrounding ourselves with love, support, and laughter can influence epigenetics. Think of epigenetics like a librarian. If the books in the library are […]
Recognized every April, stress awareness is again a focal point this month. With such profound effect on the body, healthcare professionals across the country hope to spread awareness and also share some ways to better manage stress and overall well-being. Everyone encounters stress from time to time, as it is a natural physical and mental […]
Prevention is key for bone health – as with many health issues. Bone density peaks around age 30. For most people after that, it steadily decreases with age. This even starts in the womb. Mom’s calcium and vitamin D levels influence bone density later in life, as does breastfeeding. During childhood and young adulthood building […]
Grocery shopping can seem overwhelming especially as you are getting used to eating and preparing foods in a new way. It can be especially difficult on a budget. My belief is that investing in healthy food is investing in your health. I recently shared some tips with my patients at our R-Health Cherry Hill Healthy […]
There comes a point where almost everyone goes through it – constipation. A period of infrequent bowel movements or hard stools. Constipation can be a very uncomfortable state, especially the longer it lasts. Though not severe, if not taken care of, constipation can cause damage to the veins and skin in your anus, in addition […]
Why do we react to foods? The most immediately serious reason is true food allergy. A food allergy is mediated by the fast-responding antibody IgE. It might result in an immediate and intense reaction, such as anaphylaxis. The most common symptoms include: tingling or itching in the mouth; hives; itching; and swelling of lips, face, […]
Part of having a good team is having great team members, and our R-Health doctors are exactly that. Not only are our doctors always accessible to their members, but they constantly share insightful and intriguing information unrelated to medicine that our team and our members certainly enjoy. We asked Dr. Miller, our doctor at R-Health […]
The growth of Direct Care continues to spread across the country as more and more people begin to realize its positive influence on healthcare delivery. As awareness has grown, so too has R-Health – as one of the leaders of the industry, R-Health continues to expand its footprint in New Jersey by not only offering […]
R-Health helps people take better control of their health through unrivaled access to doctors that truly understand their health needs, and helps businesses take control of their finances by offering unparalleled primary care at a predictable, affordable price.
210 Yorktown Plaza Elkins Park, PA 19027 Call 215.600.4590 Email info@r-health.md