The change of weather also leads to added allergen substances in the environment – welcome to allergy season. Itchy eyes, runny noses, and sore throat are only some of the inconveniences that encompass this season. Trying to find the right medications to relieve your symptoms can also be an exhausting task. However, if you are averse to medications, you’re not out of luck, as there are many natural ways to defeat allergies.
While medications can help you once allergy symptoms strike, natural remedies may present ways to avoid these attacks all together. WebMD shared the following as the top natural ways to defeat allergies:
- Shut Out Breezes
- On days when the pollen count is high, closing your windows keeps the indoor air as pollen-free as possible.
- Wash Up
- Washing up consistently during this period can help prevent the spread of outdoor allergen particles that may latch onto your hair, skin, clothes, shoes, etc.
- Wear a Mask
- Available at many drug stores, masks block about 95% of particles like pollen and other small allergens from entering your airways.
- Dietary Changes
- Eating fruits and vegetables have been related to fewer allergy symptoms. Meanwhile, consuming cayenne pepper, hot ginger, fenugreek, along with onions and garlic can also un-stuff your nose.
- Nasal Rinses
- These rinses clear dust, pollen, and other bacteria, while thinning mucus and lessening postnasal drip.
- Drink More
- Drinking more water can offer relief by thinning the mucus in the nasal passages.
- Get Steamy
- Whether from hot fluids like soup or tea, or from hot towels or showers, steam can also un-stuff nasal passages.
- Go Natural
- Using natural cleaners in your home are the best ways to avoid indoor allergens. Ingredients like vinegar and baking soda are less likely to trigger symptoms.
- Studies have shown this remedy aids in sneezing, runny nose, and puffy eyes.
- Avoid Cigarette Smoke
- Fumes like cigarette smoke or others from aerosol sprays or wood-burning fireplaces for example, can quickly trigger stuffy noses and itchy, watery eyes.
While these natural remedies are great to incorporate into your everyday life, the most important one is knowing your triggers. Knowing what the problem is makes for the best prevention, and your doctor will be best suited to help with your allergies. Through diagnosis or with referrals to an allergist, your partnership with your doctor can make allergy season much more enjoyable.