Entries by Kindra Smith

Staying Hydrated in Cold Weather

When the temperature outside becomes freezing, the last thing on your mind is drinking a nice cold glass of water. However, dehydration doesn’t disfavor the cooler months. In fact, it may be easier to become dehydrated as the dry winter weather can lead to a decreased thirst sensation, causing you to drink less. Up to […]

Tips on Improving your Employee Wellness Program

Most people have heard of the term wellness program, normally thrown around the office, but for those that haven’t, wellness programs are put in place to improve and promote health and fitness. Oftentimes, companies that offer employee wellness programs don’t know how to make them as effective as they could be. My philosophy is that […]