When it comes to prevention and early detection, men’s health often takes a back seat to women’s health. Most men even find themselves skipping out on annual checkups with their doctor. The problem? Some serious health problems may not cause symptoms at first and getting annual checkups and the necessary screenings are the best way […]
Countless times we find ourselves off track from our healthy lifestyle, especially around the holidays. Tempted by so much delicious food, it can be especially hard to maintain or even introduce healthier eating and exercise habits. To put things into perspective, a Thanksgiving meal on average will contain about 2,500 – 3,000 calories, not including […]
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