Entries by Binita Prajapati

Managing and Preventing Burnout

What is burnout? Burnout describes a severe stress condition that leads to physical, mental, and emotion exhaustion caused by long term emotionally demanding situations such as demanding work or caring for an ill family member. It’s much worse than ordinary fatigue and stress – it makes it hard for people to manage their stress and […]


Nothing says “summer” quite like fresh vegetables. I particularly like to enjoy a fresh salad handpicked from the garden with just a little olive oil and lemon—and I think the best accompaniment to any meal.   But it is especially important to incorporate more greens into our diet because they provide essential vitamins, minerals, and other nutrients that our bodies […]

Improving Your Eating Habits

There are many reasons why people want to start eating healthier. Whether it’s to help you reach and maintain a healthy weight or reduce your chances of getting a chronic disease—getting control of your eating habits is all about managing your nutrition. Nutrition management is where we understand good nutrition and pay closer attention to what we eat to help maintain or improve our health.   However, you may be wondering, “where […]