Maintaining adequate amounts of vitamin D helps your body to absorb calcium and phosphate from your diet. Without enough vitamin D it’s impossible to absorb all the calcium you need. In fact, it’s estimated that more than 40% of American adults have a vitamin D deficiency, which can lead to symptoms like fatigue, depression, and joint pain. Vitamin D also influences cell growth and immune function, […]
There are many reasons why some people avoid seeing their doctor, but men are particularly hesitant. In fact, over 40% of men only go to the doctor when they think they have a serious medical condition, according to The Cleveland Clinic. Even if you’re young and healthy, men of all ages can benefit from routine […]
We all sometimes get tired or overwhelmed by how we feel when things don’t go according to plan. How we handle stress could be related to our mental health, which plays a huge role in how we think, feel, and act. Like so many, talking about mental health can be hard—however it’s more common than […]
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