Entries by Stephen Licetti

How to Get Vitamin D Without Risking Excessive Sun Exposure

Maintaining adequate amounts of vitamin D helps your body to absorb calcium and phosphate from your diet. Without enough vitamin D it’s impossible to absorb all the calcium you need. In fact, it’s estimated that more than 40% of American adults have a vitamin D deficiency, which can lead to symptoms like fatigue, depression, and joint pain.  Vitamin D also influences cell growth and immune function, […]

Getting Your Mental Health in Check

We all sometimes get tired or overwhelmed by how we feel when things don’t go according to plan. How we handle stress could be related to our mental health, which plays a huge role in how we think, feel, and act. Like so many, talking about mental health can be hard—however it’s more common than […]