In our first cooking demo of the year, we showed you how you can meal prep for the whole week with just 10 ingredients. We prefer this method of meal prepping ingredients, instead of meal prepping specific dishes, because it allows you to combine the ingredients in lots of creative ways to create a variety of meals throughout the week. Because ultimately, if you get bored with what you’re eating, you’re not going to stick to it!

In case you missed our first cooking demo, here are the links on which we based our demo, as well as some additional helpful resources for meal planning. Also listed is the “fat bomb” recipe we served as a snack.

Hope you find this information helpful!

Basic Healthy Meal Prep:

9 Ingredients for flexible and health recipes

Meal Prep By the Seasons:

• Winter
• Spring
• Summer
• Fall

FREE Meal Planning Website:
Just click and drag the recipes you like from the site into their weekly calendar, and the site will generate a shopping list for you!

Chocolate Fat Bombs (Vegan/keto):

Note: Using unrefined, virgin coconut oil will leave a slight coconut flavor. Use refined coconut oil if you don’t like the coconut taste.