Fact vs. Fiction: A Whole-Food Plant-Based Diet

What exactly is a whole-food plant-based (WFPB) diet? Is it the same as a vegan diet? How can I meet my calcium needs if I don’t consume dairy? Can I get enough protein on a WFPB diet? Will I lose muscle mass? Can you get enough iron without eating meat? Are soy foods unhealthy? If you’ve ever wondered about any of these questions, be sure to join this month’s myth-busting wellness talk.

April 19, 2021
12 pm