We like to empower our patients by better educating them. Instead of coming to your office for a class, patients can watch various health-related videos at their own time.

Explore our educational videos created by the doctors at R-Health.


Healthy Eating

Top 5 Foods That Lower Cholesterol

All You Want to Know about a Plant-Based Diet

Healthy Snacking

Family Health

6 At Home Remedies for the Common Cold 

Navigating the 2020 School Year, Physically and Mentally

Behavioral Health

5 ways to De-Stress

Guided Meditation Tips

Incorporate Self Care

Chronic Conditions

4 Most Common Complications of Diabetes

Managing Chronic Conditions

Alternative Medicine

How Light Exposure and Screen Time Affects Quality of Sleep

How-To Guides

How-To Use Spruce