Entries by Sumeera Baig

HOW DO I PROTECT MYSELF FROM UV RAYS?

Some people think about sun protection only when they are spending the day at the beach, lake or pool. But did you know that the sun’s UV rays can damage your skin in as little as 15 minutes, even on slightly cloudy or cool days? We all need a gentle reminder to protect our skin […]

3 Ways to Lower your A1C

The Centers for Disease Control and Prevention reported that approximately 84 million American adults—more than 1 out of 3—have prediabetes. Having prediabetes puts you at increased risk of developing Type 2 diabetes. With November being National Diabetes Awareness Month, you can imagine why I’d want to bring attention to your A1C levels.  By lowering your […]